All About Natural Energy Supplements

Natural Supplements for Women

2006-09-07T04:13:00.000-07:00

Natural Supplements for Women's Health: Metabolism

Here's a test: define metabolism. Go ahead, what is it? If you said it's how fast you burn calories, you're partially right. Your metabolic rate does determine the number of calories your body burns to yiel energy. But your metabolism governs more than just your metabolic rate. It also keeps everything in balance – like your blood sugar, cholesterol, triglycerides, and blood pressure. nutraOrigin, makers of high quality vitamins for women, shares the secrets of supporting a healthy metabolism.

When metabolism goes wrong
In ideal circumstances, your metabolism works like a well-oiled machine. You eat energy in the form of food. The body breaks the food down into sugar. The sugar is transported out of the blood and into the cells by the hormone insulin. Simple.
But most of us don't lead ideal lives. We tend to eat diets high in simple carbohydrates (like bread, rice, and pastries), which cause a rapid spike in blood sugar levels. In response, the pancreas secretes loads of insulin. That's okay occasionally, but when we consistently eat simple carbs, so much insulin is flooded into the system that we can eventually become resistant to it. In fact, one in five Americans suffers from insulin resistance, a precursor to diabetes and metabolic syndrome – both of which increase your risk of heart attack and stroke. That's why it's important to learn how to lower blood sugar.

Balance your blood sugar
There are a number of things you can do to support normal blood sugar levels. Exercising regularly and eating a healthy diet top the list. But natural supplements, such as nutraOrigin's Glycemic Balance, can also help. Glycemic Balance addresses all three critical aspects of blood sugar balance. First, it increases your body's sensitivity to insulin, with chromium, cinnamon, and ECGC from green tea. Second, it imitates the effects of insulin with the mineral vanadium. And third, it ignites glucose metabolism, with a high-potency dose of biotin.
When you balance your blood sugar, you're investing in your long-term health. But you also get short-term benefits, like higher energy levels and an easier time losing weight.

Love your heart
If you're resistant to insulin, chances are it's putting a strain on your heart. That's why any program aimed at supporting optimal metabolism will also address cardiovascular health.
nutraOrigin's CardioBalance supplement supports your metabolism in keeping your cholesterol levels healthy. It features policosanol, a 100% natural ingredient derived from sugar cane wax, which is backed by multiple scientific studies. Policosanol also protects your heart, veins and arteries, and supports a regular heart rhythm.
Give yourself a good foundation
Your body can survive even the most nutritionally deficient diet. But for your metabolism to really thrive, it needs a multitude of vitamins and minerals – in just the right quantities. Unfortunately, those are hard to get from diet alone. nutraOrigin developed Nutra Multi, a high-quality multivitamin and mineral, to cover your nutritional bases, keep your metabolism humming, and protect your heart with double-strength folic acid.
The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

Vitamines, Minerals, and Herbal Supplements

2006-08-25T05:32:00.000-07:00

Guide to Vitamins, Minerals and Herbal Supplements - Brief Article

To supplement or not to supplement? By all accounts, there's no substitute for a healthy diet rich in fruits, vegetables, nuts, seeds, and whole grains. For a variety of reasons, however, very few people achieve this optimum diet. In a recent USDA survey, more than 80 percent of women and more than 70 percent of men consumed less than two-thirds the RDA for one or more nutrients.

Interest in vitamins, minerals and herbal supplements has increased steadily over the last several years. There is a wealth of products available, so many that it can often be a bit overwhelming. Many of these products are, Eke multivitamins, designed to enhance nutrition. Others, like many herbal remedies, are used to prevent or treat certain conditions, or act as gentle and natural aids through normal life phases such as menopause.

In this article, we discuss both the classics and some of the newest supplements available. This list is by no means comprehensive. We invite you to use all the resources at your disposal to determine your own health strategy and, of course, always discuss your supplement use with your health care provider. For more information visit supplements article

Bee Polen

2006-08-22T04:48:00.000-07:00

Bee Polen As Natural Energy Supplements

Dubbed my some “Nature’s perfect food”, the health benefits of bee pollen can be vast. Due to the fact that it is rich in vitamins, minerals, enzymes, trace elements, and amino acids, bee pollen helps to provide the body with pretty much every nutrient it ever needs.

Studies have shown that lab rats that live strictly off of a bee pollen compound go on to live full, healthy lives.

Made of the male gametes that bees get covered in when carrying pollen from plant to plant, digestive enzymes from the bees are included in this compound when it is formed into the nutritional supplement we know today.

The health benefits of bee pollen includes the ability of bee pollen to help build the human immune system, while aiding your system in providing energy for the entire human body.

The chemical breakdown of the bee pollen found in supplements consists of around thirty five percent protein, fifty five percent carbohydrates, two percent fatty acids and three percent minerals and vitamins. This chemical make up is near perfects with regards to its functionality in the human body.

The three percent of vitamins and minerals contains such key nutrients as B-complex vitamins, as well as the other crucial daily requirements of vitamins A, C, D, and E. These ingredients come together to offer the health benefits of bee pollen as a great anti oxidant.

As an anti oxidant, bee pollen helps to defend your body against free radicals, which are molecules that try to break down cell membranes and result in harsh damages to the human body. Also, research has determined that bee pollen has an effective use as an immunizer, while enhancing vitality and aiding in helping the body remove harsh toxins.

As you can see, the health benefits of bee pollen are vast and it would be in your best interest to begin taking these supplements today.

Benefit of Natural Supplements

2006-08-22T04:45:00.000-07:00

The Health Benefit of Natural Supplements

Natural supplements have been around forever, but only in recent years have they received the kind of attention they deserve. Although doctors have ignored the potential health benefits of herbs and natural remedies for quite some time, they are now starting to realize that they can in fact treat and often cure a variety of health conditions, even more effectively than prescription medications in some cases.

The first use of natural preparations for medicinal purposes can be traced back thousands of years, with ancient peoples using the extracts of different plants to treat everything from stomach aches to depression to insomnia. Modern science has shown that many of these natural dietary supplements can not only treat various health conditions, but also prevent illness and promote general health and wellbeing. There are natural supplements that can lower cholesterol, boost memory and concentration, strengthen the cardiovascular system and increase energy and endurance.

Due to poor handling and manufacturing practices, much of the food we eat is depleted of its important vitamins, minerals and other nutrients before it even hits the store shelves. So, although you can get a majority of the nutrients your body needs from the foods you eat, chances are you are not getting it from your current diet.

That's why natural nutritional supplements are so valuable...they offer a safe and effective way to ensure that you get everything your body needs to perform at maximum efficiency and they can also help treat a variety of ailments at the same time.

It's important to note that not all natural supplements are created equal. Because government regulations are quite lax, there are a number of unscrupulous marketers out there selling subpar supplements that either don't contain what they claim to or contain too much ingredient, which can be dangerous.

If you are looking for natural dietary supplements, make sure you research the company thoroughly to ensure a safe product. Look for a certificate of analysis (COA) for each ingredient, and make sure the company adheres to strict GMP manufacturing processes. These are the same strict guidelines that the pharmaceutical companies have to follow.

natural nutritional supplements are available in many health stores as well as online, so there are a lot of options for you. Some natural supplements are sold as separate products, but you can often reap more benefit from a comprehensive formula with several natural extracts along with vitamins, minerals, amino acids, cofactors and other important nutrients.

Talk to your doctor or nutritionist and decide if natural nutritional supplements are right for you. You might find that they are just what you are looking for!

Herbal Energy Boosters

2006-08-09T05:26:00.000-07:00

Herbal Energy Boosters

Everywhere you look, there are more and more herbal energy boosters being marketed promising an increase in stamina, the natural way. With today's fast paced life everyone feels tired and stressed, all the time. It seems that no matter how much sleep you try to get each night, by midday, you've lost your oomph and need a boost.

Instead of tricking your body with a false feeling of vigor, an herbal supplement for energy helps to fill in the gaps that your meals may leave behind. You see, your body needs certain nutrients to produce the energy that you need on a day to day basis. Though there is quite a mixture that goes into the process, the top ones are B-complex vitamins. Since, even eating a nutritional diet does not usually contain enough of these, most people can only get an efficient amount by enhancing their diet in other ways, such as adding an herbal energy boosters into to their daily regime.

By taking an energy herbal supplement it helps to motivate your brain and body to produce energy on its own. Since you are not introducing any foreign substances, it renews your vigor without the common side effects that other prescription medications or over the counter pills can create. Some "stimulants" though, whether resulting from a natural source or not, may have adverse reactions associated with them for some people.

Even true herbal energy boosters may not be for everyone. It is sort of like being lactose intolerant. Even though milk is a "natural" substance, some people's bodies react negatively when it is introduced. That is why, even with an herbal supplement for energy, it is in your best interest to study all of the ingredients for anything that you may be allergic to.

After, the still sought after ephedra was banned a lot of people have given up on finding another herbal supplement for energy. But don't despair; many other natural energy boosters contain other herbal substances that are just as effective.

Some popular natural herbs and their properties that are contained in these supplements are various forms of ginseng which is said to increase not only your stamina, but your emotional and mental strength as well and maitake, which is actually derived from a Japanese mushroom and is said to also improve your stamina and resistance to stress. Some other natural ingredients to look for are bee pollen, kelp plant and licorice root.

It is said that the best herbal energy boosters will have a combination of herbs, vitamins, minerals, antioxidants and other nutrients that can significantly increase your energy and fight fatigue.

One such supplement that satisfies all of these requirements is Natural Energy which is an all-natural formula containing bee pollen, Siberian ginseng, all of the B family vitamins and a host of other therapeutic ingredients.

If you are feeling fatigued or listless, herbal energy boosters may be right for you. In today's tiring world, we could all use a little help with our get-up-and-go. This is especially true when, come mid-afternoon; it seems to have gone up and went for no reason.

Take a look at Natural Energy and decide if this energy herbal supplement is right for you. You may find that it is just what you need to give you that much needed boost.

Vitamins and Minerals as Natural Energy Supplements

2006-07-14T22:26:00.000-07:00

Vitamins and Minerals as Natural Energy Supplements

As I described before, Vitamin and Mineral can be included as Natural Energy Supplements. The main sources to produce energy is glucose, which is simple form of sugar. How ever to metabolism glucose to produce energy, body need katalyze so it's proccess can be optimal. In human body enzyme act mainly to catalyze metabolism process. Enzyme is a protein with additional materialslike vitamins and minerals. When you get enaough ammounts oh vitamins and mineral, your body convert glucose to energy well. For that reasons vitamin and minerals called Natural Energy Supplements.

Below are some question about Vitamine anda Minerals.

Q. What are vitamins and minerals?

A. They are nutrients your body needs to stay healthy. Vitamins and minerals are in many foods you eat, but you can also take a supplement to make sure you get all the nutrients you need.

Vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins are stored in your body’s fat tissues where they are used when needed. Vitamins A, D, E and K are all fat-soluble vitamins. Water-soluble vitamins are not stored very well in the body. B vitamins are water-soluble vitamins. Your body needs a fresh supply of the water-soluble vitamins from food or supplements on a regular basis. What your body doesn’t use is lost through urine or sweat.

Like vitamins, minerals are necessary for vital body functions. Trace minerals are needed by your body in small amounts. Chromium, copper, iodine, iron, selenium and zinc are all trace minerals. Macrominerals are needed in larger amounts in order for your body to grow and stay healthy. For example, calcium, magnesium, phosphorous and potassium are macrominerals.

Q. Why do people take vitamin and mineral supplements?

A. Supplements can be an inexpensive way to make sure you get all the vitamins and minerals you need, even if you get most of them from the foods you eat. Some people take supplements because they can’t eat certain foods. For example, milk is a good calcium source, but some people can’t drink it.

Q. How are vitamin and mineral dietary supplements regulated?

A. The U.S. Food and Drug Administration (FDA) regulates vitamin and mineral dietary supplements as a food product.

The United States Pharmacopeia (USP) created the Dietary Supplement Verification Program (DSVP) to help consumers be sure that what is on the label is what’s in the bottle. Supplement makers can earn the DSVP symbol by having their products tested by USP.

Q. What is the DSVP certification symbol?

A. This symbol lets consumers know that USP has tested and checked the ingredients and manufacturing process of the supplement. This means the supplement has passed important tests to help assure you that the product actually contains the ingredients listed in the strengths indicated on the label. It also assures you the product will dissolve so the ingredients will be absorbed into your body, and was produced in sanitary, well-controlled conditions and has been screened for harmful substances like bacteria and pesticides.

Q. Are all vitamin and mineral supplements with the DSVP mark made to the same level of quality?

A. USP does not rate vitamins and minerals or compare them with each other. However, USP does look at each product that it verifies to help ensure that the ingredients on the label are actually in the product and meet its standards.

Q. How do I know if a vitamin or mineral dietary supplement meets USP's standards?

A. Look for dietary supplements that have the DSVP symbol, or the letters “USP” on the front of the label.

Q. What do I need to know about the quality of vitamin and mineral supplements before I buy or take them?

A. USP uses detailed laboratory tests to check the quality of vitamin and mineral supplements. These are some of the things you will want to take into account:

1. Most supplements are available as either tablets or capsules and may dissolve fairly quickly or quite slowly in your body. This affects how well your body can absorb the vitamins and minerals and is why DSVP on the label is important.

2. Quantity or strength is an important factor to consider when buying or taking supplements. Products with the DSVP mark contain the amount listed on the label. Before taking a supplement, please ask your doctor or health professional about the supplements and the amount you need to take. Different people may need different amounts of supplements.

3. When buying vitamin and mineral supplements, check the expiration date on the bottle to make sure you will use all its contents before the date. A product past this date on the package could mean that the supplement no longer meets USP standards.

Honey as Natural Energy Supplement

2006-07-11T06:19:00.000-07:00

Honey as Natural Energy Supplement

Honey is one of Natural Energy Supplements. It’s contain high concentration of sugar, whis is main source og metabolism. In order to get additional power, instead of consume syntetic energy supplements, people often consume honey as energy supplements. Honey is a sweet and viscous fluid produced by honeybees and other insects from the nectar of flowers. "The definition of honey stipulates a pure product that does not allow for the addition of any other substance. This includes, but is not limited to, water or other sweeteners," according to the United States National Honey Board 2003 and other nations' food regulations.

Honey is significantly sweeter than table sugar and has attractive chemical properties for baking. Honey has a distinctive flavor which leads some people to prefer it over sugar and other sweeteners. Because of sugar composition, honey can be concerned as good as sucrose –as known as table sugar- in produce energy naturally trough metabolism. For that, honey can be classified as natural enery supplements.

Liquid honey does not spoil. Natural airborne yeasts cannot become active in it because the moisture content is too low. Natural, raw honey varies from 14% to 18% moisture content. As long as the moisture content remains under 18%, virtually no organism can successfully multiply to significant amounts in honey.

The flavour and colour of honey are largely determined by the nectar source. Common flavours of honey include orange blossom, tupelo, buckwheat, clover, blackberry, and blueberry. In Australia, the most common honey is from the eucalyptus trees, such as redgum, yellow gum and stringybark. Tasmanian leatherwood honey is considered a delicacy for its unique flavour.

While it is rare for any honey to be produced exclusively from one floral source, honey will take on the flavor of the dominant flower in the region. Orange blossom, tupelo, and sourwood are favoured types in the United States. Greece is famous for wild thyme honey, as is France for lavender and acacia honey.

Honey can be used as Energy Supplements. Because of high concentration of sugar, which is main source of metabolism, honey often mixed up in other drink water in order to get additional energy, or as energy supplements. Honey is used in cooking, baking, spreading on bread or toast, and as an addition to various beverages such as tea. Because honey is hygroscopic (drawing moisture from the air), a small quantity of honey added to a pastry recipe will retard staling. Raw honey also contains enzymes that help in its digestion, several vitamins and antioxidants.

Without commercial beekeeping, large-scale fruit and vegetable farming and some of the seed industry would be incapable of sustaining themselves, since many crops are pollinated by migratory beekeepers who contract their bees for that purpose.
In ancient history, the Ancient Egyptian and Middle-Eastern peoples also used honey for embalming the dead. However, only rich and powerful people had the luxury of this type of funeral.

About Ephedra

2006-07-10T05:17:00.000-07:00

Ephedra? Is It danger or not..

Species of Ephedra have traditionally been used by indigenous people for a variety of medicinal purposes,like to boost up energy. Also known as ma huang, it was used in traditional Chinese medicine up to 5,000 years ago, probably for the treatment of asthma and hay fever. In the late 1900s, it was used as a stimulant and a dieting aid. Due to the risk of adverse effects on the cardiovascular system, Western medical professionals recommend against the consumption of any ephedra.

EffectsEphedra is both a stimulant (similar to adrenaline) and a thermogenic, so by consumpting it, you are like be provide energy as long as you want. It stimulates the brain, increases heart rate, constricts blood vessels (increasing blood pressure), and expands bronchial tubes (making breathing easier). Its thermogenic properties cause an increase in metabolism, evidenced by an increase in body heat.

Side effects of ephedra may include irritability, nervousness, dizziness, trembling, headache, vomiting and hyperthermia. Chemical dependence may also develop.
SafetyJust like other stimulants such as Ritalin, in high doses ephedra can cause heart attacks, stroke, and seizures. Yet, because ephedra is unregulated and because its primary use is now for weight-loss, there is additional concern about safety due to dieters taking more than the recommended amount, hoping to lose weight faster.

The FDA maintains that "[ephedra] is dangerous at any dose". But there are many people including experienced users of ephedra who don't agree with the FDA. One popular website with a focus on ephedra puts questions the FDA's recommendation, asking, "If ephedra is as dangerous as the FDA claims it is, given that the Chinese have been using it for 5,000 years, shouldn't they have experienced enough adverse events to be wary of it? If the FDA is so forceful in its opinion that any amount of natural ephedra is harmful, why does it allow you to buy Big Pharma's synthetic versions of ephedra, 240mg pseudoephedrine and 25mg ephedrine[8] without a prescription? Unless natural ephedra is more dangerous than its synthetic form, it's disingenuous to prohibit the sale of natural ephedra if the synthetic form can be sold without a prescription!"

Why We Need Vitamins

2006-07-07T04:28:00.000-07:00

Why we need vitamins

Although vitamins contain no calories, they are essential for normal growth and development. Using the genetic blueprint inherited from its parents, a child's body begins to build itself from the "food" it absorbs beginning at the moment of conception. Once out of the womb, the child continues on with this incredibly complex set of tasks using the building blocks it gets by eating and drinking. There is no other source for the raw materials, tools, and energy needed to build an adult human. We are literally made out of what we have eaten throughout our lives.

As the body builds itself according to its genetic plan, it will need certain vitamins and minerals in place at the right times. These nutrients will allow the chemical reactions to take place that will make skin, bone, muscle, etc. out of food.

If those nutrients are missing, the body must manage as best it can to follow its blueprint. If there is serious deficiency, a child develops a deficiency disease and the genetic plan is completed so poorly that the results are obvious - malformed limbs in the case of rickets, or the mental retardation of iodine deficiency.

Once growth and development is completed, adults remain dependent upon vitamins to maintain good health. Vitamins are necessary to maintain proper functioning of the nervous system. Vitamins enable the body to use the calories provided by the food that we eat and to help process proteins, carbohydrates, and fats. Vitamins are also involved in building cells, tissues, and organs - vitamin C, for example, helps produce healthy skin.

Vitamins are classified as fat-soluble or water-soluble based on how they are absorbed by the body. Vitamins A, D, E, and K are fat soluble, while the water-soluble vitamins include vitamin C and the B-complex vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, biotin and folate.

Research has shown that foods rich in antioxidants are particularly beneficial for health. Antioxidants neutralize free radicals. A buildup of free radicals can damage body cells and tissues, resulting in disease. Studies have shown that diets rich in vegetables and fruits result in a lower incidence of some diseases, including certain cancers.

About Vitamine

2006-07-07T04:24:00.000-07:00

VITAMINE

We cand find some of Natural Energy Supplements. One of them are Vitamins. Vitamins are nutrients required for essential metabolic reactions in the body [1]. Vitamins can act both as catalysts and participants in the chemical reaction. The body typically assembles vitamin-dependent catalysts from a variety of building blocks including amino acids, sugars, phosphates, and vitamins. Each vitamin is typically used in multiple different catalysts and therefore has multiple functions[2]. The role of a catalyst is to participate in a chemical reaction without being altered itself. Catalysts function like knitting needles, which convert yarn to mittens without undergoing any change themselves.

Until the 1900's, vitamins could only be obtained by eating food. Each food source contains different ratios of vitamins. Therefore if the only source of vitamins is food, a change in diet from season to season, year to year, or day to day changes the doses of vitamins. Ordinary people do not sense any change in health as a consequence. This leads to the conclusion that the nervous system maintains a feeling of normalcy across a wide range of vitamin dosages.

Vitamins have only been produced as commodity chemicals and made widely available as inexpensive pills for a few decades[3]. For the first time in human history, parents are empowered to independently control the doses of vitamins eaten by themselves and their children. Because the catalytic action of vitamins is ordinarily imperceptible except at the extremes of deficiency and overdose, the vast majority continues to depend upon food as the sole source of vitamins.

Vitamins can be classified as either water soluble, which means they dissolve easily in water, or fat soluble, which means they are absorbed through the intestinal tract with the help of lipids.

As mentioned above, for the most part we rely on food sources to meet our vitamin needs. However, there are a few vitamins that we obtain by other means: for example, microorganisms in the intestine - commonly known as gut flora - produce vitamin K and biotin, while one form of vitamin D is synthesized in the skin with the help of natural ultraviolet sunlight.

Some vitamins can also be obtained from precursors which can be obtained in the diet. Examples include vitamin A, which can be produced from beta carotene; niacin from the amino acid tryptophan; and vitamin D through exposure of skin to ultraviolet light.

The term vitamin does not encompass other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor is it used for the large number of other nutrients that merely promote health, but are not strictly essential.

Energy Supplements for Chronic Fatigue

2006-07-07T04:19:00.000-07:00

Energy Supplements for Chronic Fatigue

Elite athletes suffer from it, couch potatoes get it, office workers and people who work outdoors suffer from it. Chronic fatigue still remains a mystery disease that affects a big percentage of the population. The good news is that natural energy supplements, along with changes to diet, can make a difference to our health.

Before we explain how essential nutrients are perfect as energy supplements for chronic fatigue, it’s important to talk a little about the cause of the problem.

Chronic fatigue is actually a complex of symptoms with multiple causal factors - most patients suffering chronic fatigue usually have two or more factors associated with their 'disease'.

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by a lack of energy that doesn’t improve with rest and may even worsen during any physical or mental activity.

Not a great deal is known about the disease, however it can occur after an infection such as a cold, glandular fever (mononucleosis or Epstein Barr virus), intestinal illness or low blood sugar (hypoglycemia).

Diet and Lifestyle

Here are some lifestyle changes you can adopt to help deal with fatigue and tiredness:

• eliminate caffeine, alcohol, fried foods and margarine and foods containing processed sugar.

• have an allergy test - as food allergies can sometimes be responsible for fatigue (as well as a lack of nutrients in the diet).

• have a liver flush to detoxify your system.

• Reflexology, chiropractic manipulation and massage can also help. An Applied Kinesiologist friend in Singapore successfully treats people suffering chronic fatigue.

Natural Energy Supplements : Vitamins, Minerals and Essential Fatty Acids In order to function properly, the body needs optimal amounts of the all of the essential nutrients - 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our diet then we can develop health problems and diseases.

Plant derived liquid minerals along with a good source of very high quality multi-vitamins and essential fatty acids are ideal. They help by giving your system a real boost by improving cellular function, improving nutrition to the cells and making the supply of energy more efficient.

A Chromium supplement can assist with maintaining healthy blood sugar levels as low blood sugar or hypoglycaemia is frequently associated with the condition and can also make you feel tired.

Sports Energy Supplements

A recent development in health and nutrition has been the advent of 'functional drinks' – particularly those developed for sport. I’m not talking about ‘Red Bull’ or some other sugar-and-caffeine-infested-carbonated drink, I’m talking about health drinks containing a range of nutrients.

The best ones to look for will be drinks developed for sport. Look for those containing a blend of vitamins and minerals, they should be low in sugar and carbohydrates and high in protein (so that rules out most of the real popular drinks like Gatorade) and ideally may contain a small amount of natural green tea that is an ideal and very healthy ‘pick me up’.

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Popular Energy Supplements

2006-07-04T05:55:00.000-07:00

Leave these three popular energy supplements on the shelf

EPHEDRA (aka ma huang) is a source of alkaloids like pseudoephedrine and ephedrine. It has been used as a nasal decongestant, an asthma treatment, a central nervous system stimulant, an appetite suppressant, and a metabolism booster to aid in weight reduction. Unfortunately, ephedra can have serious side effects. In 2004, the FDA banned products made from ephedrine alkaloids because they present an unreasonable risk of illness or injury.

BITTER ORANGE (aka sour orange, Seville orange, citrus aurantium, and zhi shi) is touted as a safer alternative to ephedra, but a recent study at Mercer University in Atlanta suggests that it may be connected to adverse heart conditions.

KAVA has been linked to liver toxicity and failure in Switzerland, Germany, and the United States. The University of Sydney in Australia recently examined all the theories related to kava's effect on liver toxicity and determined they were inconclusive, but stated that the potential risk cannot be ruled out.

Guide to Using of Energy Supplements

2006-07-04T05:51:00.000-07:00

Boost from a bottle: a real-deal guide to top energy supplements

YOU TOSSED AND TURNED last night, and this morning there's no time to eat breakfast. But you need a boost, so you zip over to your local Whole Foods market or health-food store where several shelves are dedicated to energy supplements. But can you really get energy in an easy-to-swallow capsule? What's in all those bottles, anyway? And do they work?

According to our panel of nutrition experts, energy supplements are no substitute for good lifestyle habits. Still, the supplements listed here can help--and certainly they're a more healthful solution than a six-pack from Starbucks.

Before you swallow anything, talk to your doctor to rule out physical causes for your fatigue--and to make sure the vitamin or herb you're considering won't interact with any other drugs you're taking, including over-the-counter medications like aspirin and Motrin.

Side effects can be more pronounced in people with health problems. "If you have a health condition, your body isn't working well as a cleansing tool, and taking energy supplements may exacerbate your condition," says Nicole Hilburt, R.D., of Temple University Hospital and Health System in Philadelphia.

Sort Stimulants are not better than Natural Energy Supplements

2006-06-30T01:54:00.000-07:00

A lack of energy is a common general health complaint and can be a result of a many reasons including mental stress, physical stress, poor diet, lack of sleep, food allergies, liver problems, adrenal exhaustion, hypoglycemia, an underactive thyroid and even infections by fungus or worms.

This are some way naturally increase energy;

1. Eat a diet of at least 50% raw foods and fresh live juices made from raw fruits and vegetables. Diet should also include whole grains, brown rice, raw seeds and nuts. You may supplement with a whole food vitamin

2. Drink lots of filtered water.

3. Avoid fried foods, junk foods, processed foods, coffee, tea, alcohol, soft drinks, sugar, white flour.

4. Get plenty of rest and exercise at regular intervals. If you have trouble sleeping try a natural herbal sleep formula.

5. Use natural herbal supplement that contain no short term caffeine based or similar stimulants.

There are some option when you decide using a energy supplements. You can use short term stimulants for acute cases or you can use other energy supplements like Natural Energy Supplments.

Typical short term stimulants such as caffeine, tobacco, sugar and other quick short term stimulants can in fact make the symptoms worse increasing short term energy with a "down" which will debilitate the hormonal and nervous systems in the long term. This is a dangerous long term side effect that can over- stimulated nervous system. Caffeine works by modifying a hormone that tells that adrenal glands to crank out more adrenaline. The adrenal glands think there is a stressful situation and that they are supposed to be making more adrenal hormone. But with caffeine we do not provide the glands anything to make those hormone out of so the body reaches down into its reserves and make more hormone.

Caffeine forces your glands to secrete when they don't have much to give, they have to keep on digging deeper until they are very tied. Some people reach a point of drinking half a dozen cups of coffee a day and it is barely keeping them awake. This is due to adrenal depletion, from abuse over a period of time.

Therefore powerful stimulants tend to deplete energy rather than build it. on the the other hand can provide gentle short term stimulation and more importantly long term building blocks for the glands. Natural HerbsHerbs - Natural Energy Supplements can help introduce a balance to the immune, hormonal, adrenal and nervous systems, restoring natural energy levels. They work best for chronic rather than acute cases.

What is Important When You Take Energy Supplements

2006-06-27T01:38:00.000-07:00

A Few Story About Energy Supplements

A common knowledge shared by most doctors would have to be that the number one complaint they often receive is a lack of energy. Few people know that with the help of some natural supplement for energy capsules, they can be well on their way to being pepped up and ready to go. You must exercise caution, however, when consume natural remedies for energy. Some contain stimulants that, while they do give you an immense energy boost, they also can damage your health.

One example of a high-risk supplement being used for energy would be the weight loss drug known as Ephedra. Ephedra may raise your heart rate, increase your blood pressure, and can lead to such serious problems as heart attacks or strokes, as well as death. Since Ephedra has been banned in many places due to its harmful side-effects, people have had to find different energy supplements. Here’s a list of some of the better ones:

Biotin- a B vitamin that is responsible for alleviating fatigue because it helps our bodies burn fuel better.

Vitamin B12- Another B vitamin with positive energy effects. Helping to form red blood cells, our energy levels often see a jump when beginning a B12 regimen.

DMAE- a crucial nutrient for the human brain, DMAE supplements are known to boost moods and elevate energy levels.

Gingko Biloba- mostly used for fine-tuning of mental sharpness, gingko also harbors many energetic properties.

Bee Pollen- a widely heralded supplement, Bee Pollen has been dubbed the “Super Food” of nature due to its numerous positive effects. Containing all of the nutrients necessary to sustain life, many praise the effects of taking this supplement with respects to their energy levels.

These are only a few of the energy supplements available on the market. Before you begin taking any supplement, it is important to read the possible side effects carefully, especially when taking energy supplements.

Are Supplements Save to Use?

2006-06-23T21:27:00.000-07:00

First Question : Are Supplements Save to Use?

We've all known about what the media refers to as "the controversial supplement creatine." Same goes for andro, and anything else the media gets fired up about. Unfortunately, with all of their technology and coverage, the media repeats itself quite often and still leaves many confusing questions. That's where the misconceptions come in - the untruths and out rumors. It all leads to a huge misunderstanding for the general public.

Within the last few years, Triax by Syntrax became "the culprit". The FDA sent out a warning with the media that Triax may cause extreme and rapid weight loss. Good! - that's certainly why I had used it in the past - and I think that's what it was made to do. Thanks for backing up the label claims. I don't know if their "crackdown" was due to someone thinking "if one capsule works, I'll really lose weight if I take three!", but I would like to the choice to responsibly use an effective supplement. Ephedrine and its herbal form, MaHuang, are supplements that are continuing to cause controvery, but the fact remains that literally millions of people responsibly, safely, and effectively use diet and energy supplements like Xenadrine RFA-1, Hydroxycut, and The Patented ECA Stack containing ephedrine or mahuang everyday.

However, the above example does prove that the dietary and energy supplement industry is in fact regulated by the FDA. The next time you hear any media person refer to the "seemingly unregulated supplement industry," you'll notice the "seemingly unregulated" part moreso - the supplement industry really is regulated. To further prove the point, you can visit their website here and read about their regulations and "Tips for the Savvy Supplement User". They have published some good common sense tips.

Overall, I personally believe that those of us who painstakingly plan out our diets, workouts and supplement programs are smart enough to responsibly make choices about effective supplements we'd take. Just because there is the possibility that someone will not use the supplements properly (please follow label directions and check with your doctor) doesn't mean Big Brother should take them from all of us that do.